Gua Sha - Everything you need to know

I'm a gua sha addict - there, I've said it! I have one in every bag, suitcase, fridge, by the sofa, and in the bathroom. Every moment is an opportunity for a quick once-over in my world!

The Benefits of Gua Sha

When it comes to my face, gua sha has been transformational. Over the past 18 months, I have made many health and wellness changes. Gua sha has helped shape my face, providing definition, reducing puffiness, sculpting my jaw, and brightening my eyes.

On my body, I use gua sha in multiple areas where I experience tension. Having suffered from severe neck pain and inflammation for a long time, I mainly focus on this area. Gua sha is the only treatment that relieves my pain, and I notice results almost instantly. Previously, I would see a therapist bi-weekly. Now, I can do it myself. This saves time, money, and the hassle of booking appointments.

Here is everything I have learned and the products I truly swear by – #thankmelater!

Gua Sha 101

Gua sha is a traditional Chinese Medicine technique that encourages blood flow and circulation. In today's world, it is believed to relieve toxins and inflammation through this enhanced blood flow. On the face, it has become popular for achieving that snatched jawline effect.

Understanding Gua Sha

When there are many toxins or tension in an area, it may turn purple. This indicates you have reached the maximum effect, and you need to stop. Continuing could cause the skin to break and hurt. The markings can last from 48 hours up to a week, depending on your body and tension levels.

Must-Have Essentials

An absolute must for gua sha is oil! Whether you choose olive oil, body oil, or some aromatic blend, oil protects your skin and helps the tool glide. This applies to both your face and body.

Warning: Do not use gua sha on aggravated skin, such as spots, cuts, acne, or bruises. It can worsen these conditions.

Technique Matters

Short, sharp strokes with firm pressure are most effective. This may be slightly uncomfortable but should never cause pain.

On my face, I focus on the jawline, cheekbones, and eye area. I have noticed a substantial improvement in my facial shape. Along with weight loss, eliminating alcohol from my diet, and mouth taping at night, gua sha has had a significant positive impact.

Consistency is Key

You won’t see changes in just a week, but if you stay consistent and do it properly, you will notice results. I try to fit in gua sha whenever I have a few minutes to spare—waiting in the car, brushing my teeth, or making a cup of tea. The more you use it, the better the results!

For an added cooling effect, keep your gua sha tools in the fridge. I personally love this for my facial routine!

The absolute best gua sha for the body - I have literally tried them ALL. It is perfectly sized, easy to hold and has a small edge to make it perfect to add pressure

One of my favourites for the face - it has liquid inside which feels amazing when put in the fridge. The shape is also ideal, super contoured and defined. This was one of my first purchases and still remains a firm favourite. The size also makes it great to keep in handbags or travel with.

The only electric face tool I own and I swear by this. Newer to my collection, but a few weeks in, I was so pleased with the results. I use this on my face only and 100% lines around my eyes have definitely softened. I do morning and night.

This is a face roller as opposed to gua sha, but it has a similar effect on the face, especially when left in the fridge. It really does work to depuff and de-bloat the face. It makes you look really fresh! It is notorious for a reason, and the pink is cute too.

An example of the markings/colour that forms in areas of deep tension. This is apparently toxins releasing. The feeling of relief (if you suffer discomfort and tension) is also immediate. Now I do not get these markings as the tension and pain is largely gone.

I have tried a lot of oils and now flit between this Plum Oil and the below. Le Prunier is such a gorgeous brand with 'farm to your skin' as its ethos. I have recommended this to countless people, all of whom go on to love it.

Another really fab option I have been a regular user of for a long time - super moisturizing, and the gua sha just glides.

A selection of my gua sha/roller tools.